Name: Lemon Pepper Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 1 h
Yield: 4
Ingredients: 2 lbs Chicken Breast, Skinless / Boneless; 2 tsp Salt; 2 tsp Black Pepper; 2 tsp Oregano, Dried; 2 tsp Garlic Powder; 2 tsp Paprika; 1 tbsp Lemon Zest (microplaned or chopped very small); 2 tsp Olive Oil; 1 tbsp Butter, Light; 2 tbsp Lemon Juice, Fresh; 4 tbsp Water

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Lemon Pepper Chicken

Author: [email protected]

Difficulty: Beginner Prep Time 10 mins Cook Time 20 mins Rest Time 30 mins Total Time 1 hr

Servings: 4

Instructions

Cut chicken into cube-sized pieces.
Combine all ingredients except for the lemon juice and butter.
Marinate chicken for 30 minutes (or longer).
Cook chicken in frying pan until done (165°F (73.9°C)) about 7 minutes. Since we are cooking with very little fat after you start to brown the chicken adding a few tablespoons of water will help the chicken cook through.
Serve with Lemon Garlic Rice or another side.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 347kcal

% Daily Value *
Total Fat 20.83g33%
Saturated Fat 6.55g33%
Trans Fat 0.17g
Cholesterol 113.59mg38%
Sodium 1270.16mg53%
Potassium 454.25mg13%
Total Carbohydrate 3.98g2%
Dietary Fiber 1.44g6%
Sugars 0.5g
Protein 35.34g71%

Vitamin A 272.69 IU
Vitamin C 5.34 mg
Calcium 42.82 mg
Iron 2 mg
Vitamin K 8.83 mcg
Thiamin 0.12 mg
Riboflavin 0.17 mg
Niacin 16.64 mg
Vitamin B6 0.95 mg
Vitamin B12 0.57 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Recipes by Jake

Lemon Pepper Chicken

Lemon Pepper Chicken

Ingredients

Instructions

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